>>8937
>just go do things
i don't think you understand therapy tho. the whole problem is that i can't do things because of my mental illness. getting to the bottom of the root causes is how you fix it. i guess i could go outside and do "exposure" but without deeper insight into the problem, i'm just re-traumatizing myself and uploading more cringe memories into my brain (this has been my experience the last 15+ years).
this isn't some coding problem or practical know-how that you can break down into steps, it's like saying solve this millenium problem, just do it!!!!! okay i'm pumped up, but that doesn't do anything for my understanding of the problem and how to tackle it.
>just go do things
i don't think you understand therapy tho. the whole problem is that i can't do things because of my mental illness. getting to the bottom of the root causes is how you fix it. i guess i could go outside and do "exposure" but without deeper insight into the problem, i'm just re-traumatizing myself and uploading more cringe memories into my brain (this has been my experience the last 15+ years).
this isn't some coding problem or practical know-how that you can break down into steps, it's like saying solve this millenium problem, just do it!!!!! okay i'm pumped up, but that doesn't do anything for my understanding of the problem and how to tackle it.
>>8936
fwiw If I were to try to go at this, I'd try to give it that context, try to digest it into themes/problems, and then tell it to research the apparent problems and then after all that go to the 'ask me questions and give me advice' stage.
the more I think about it though the more I feel like this is not a good way to solve your problems. Just go do things be cool and productive not a looser making a mental masturbation machine which is probably what this will be.
fwiw If I were to try to go at this, I'd try to give it that context, try to digest it into themes/problems, and then tell it to research the apparent problems and then after all that go to the 'ask me questions and give me advice' stage.
the more I think about it though the more I feel like this is not a good way to solve your problems. Just go do things be cool and productive not a looser making a mental masturbation machine which is probably what this will be.
>>8930
i actually did manage to get it to understand my avoidance issues quite well but it just fails to give me novel approaches or tools. it can give you associations or summarize existing information, but it still can't invent anything truly new that isn't in some way described in its data. it's also kind of biased by things i've talked to it in the past so if i had a chat about xyz approach, it's more likely to suggest it just because of that. i guess i'm asking for too much, basically to solve therapy and find the holy grail of psychological transformation but that doesn't exist and probably never will.
>>8933
i think if i had money to throw at this, i'd probably use Obsidian to store personal journal entries, introspection logs, dreams, goals, etc. like a full description of me as a person, and then have it use that as context and every therapy session would create new insights and include them in the context, until i am cured ^_^
i actually did manage to get it to understand my avoidance issues quite well but it just fails to give me novel approaches or tools. it can give you associations or summarize existing information, but it still can't invent anything truly new that isn't in some way described in its data. it's also kind of biased by things i've talked to it in the past so if i had a chat about xyz approach, it's more likely to suggest it just because of that. i guess i'm asking for too much, basically to solve therapy and find the holy grail of psychological transformation but that doesn't exist and probably never will.
>>8933
i think if i had money to throw at this, i'd probably use Obsidian to store personal journal entries, introspection logs, dreams, goals, etc. like a full description of me as a person, and then have it use that as context and every therapy session would create new insights and include them in the context, until i am cured ^_^
>>8927
Not that I think its going to give you great advice or insights, I'd reccomend trying to setup some different way of interacting; compaction of context goes a long way imho at least for programming and surely for this also. I'm not sure how the chatgpt online interface handles this.
Not that I think its going to give you great advice or insights, I'd reccomend trying to setup some different way of interacting; compaction of context goes a long way imho at least for programming and surely for this also. I'm not sure how the chatgpt online interface handles this.
>>8927
chatgpt was always useless to me. when i used claude it gave me the best answer possible. here's a template you can use based on what i sent claude:
with this template it might be able to find you hidden routes to solving your problems or resources you might not be aware of.
chatgpt was always useless to me. when i used claude it gave me the best answer possible. here's a template you can use based on what i sent claude:
hello claude,
im finding it hard to do TASKS in my daily life. i have the following MISSING psychological states, and i feel BURDENED states instead. im already on MEDICATIONS and im diagnosed with DISORDERS.
my lifestyle consists of LIFESTYLE, my diet consists of DIET, i abuse any of the following DRUGS (were relevant), and my interactions with people are [...] (talk about friends, partners, social activities where relevant.)
practically speaking, where would i start to fix this. keep in mind its hard to get access to a psychiatrist due to REASONS.
with this template it might be able to find you hidden routes to solving your problems or resources you might not be aware of.
#8929
5 days ago
me: I want to setup this project please help me code it
my computer: buy me a 3090 and I'll see what I can do
tfw new GPU in the mail
my computer: buy me a 3090 and I'll see what I can do
tfw new GPU in the mail
>>8922
my idea was to have it interview me and get an accurate picture of my life so it could suggest novel interventions that i haven't encountered before, but it just recommended shit i've already talked to it about. it also fell back on an older, free model so it didn't even include the whole conversation in its context probably. i don't know how normies get psychosis from this shit, but i'm immune to such pathetic traps due to my giga brain intellect.
my idea was to have it interview me and get an accurate picture of my life so it could suggest novel interventions that i haven't encountered before, but it just recommended shit i've already talked to it about. it also fell back on an older, free model so it didn't even include the whole conversation in its context probably. i don't know how normies get psychosis from this shit, but i'm immune to such pathetic traps due to my giga brain intellect.
#8926
5 days ago
>>8924
how do you know it's final? maybe i roll a tall white chad with old money in my next life.
how do you know it's final? maybe i roll a tall white chad with old money in my next life.
two millionaires on soupchan, both from australia... what are the heckin odds?